The Norfolk and Norwich Self-Retaining Retractor is a surgical instrument widely used in various medical procedures, particularly in the field of general and abdominal surgery. This retractor is designed to hold back tissues and organs, maintaining a clear and unobstructed surgical field, all while alleviating the need for continuous manual assistance. Its name is derived from the Norfolk and Norwich University Hospital in the United Kingdom, where it has seen extensive use. The retractor features a set of adjustable blades and a locking mechanism, allowing surgeons to customize the retraction to suit the specific requirements of a given surgical context. By enhancing visibility and access, the Norfolk and Norwich Self-Retaining Retractor plays a critical role in the precision and success of surgical procedures, contributing to positive patient outcomes and the overall efficiency of the operating room.